Enjoy total full body recovery with the latest Normatech compression garments, hot & cold tubs, infrared saunas, RE3 ice compressions, luxury massage chairs, massage guns, dedicated rollout area and TVs.
Normatech Compressions

Compression boots can enhance circulation, reduce muscle soreness, and expedite recovery by applying intermittent pressure to the legs

Hot & Cold Tubs

Hot tubs can help relax muscles and improve circulation, while cold tubs can reduce inflammation and provide pain relief

Infrared and Steam Sauna

Infrared saunas can promote relaxation, detoxification, and improved circulation, and may offer potential health benefits such as pain relief and enhanced skin health

RE3 Ice Compression

Ice compressions can reduce swelling and numb pain by constricting blood vessels and decreasing tissue metabolism

Normatech Compressions


Normatech compression garments are designed for post-training recovery and rehabilitation from acute and long term injuries. Benefits include dynamic compression which accelerate recovery, prevent injury, and improve performance with scientifically proven compression technology. Increase lymphatic function by dramatically aiding the body’s natural process of removing toxins and waste through the lymphatic system. Relieve muscle tension through increased flexibility, improve muscle response and decrease the likelihood of injury by targeting tight, tense muscles and fascia.

Hot & Cold


Indulge in the ultimate relaxation experience with our premium hot and cold tubs. Not only will you unwind and de-stress, but our tubs will also alleviate joint and muscle strain with their adjustable temperature settings, promote post-activity recovery, reduce anxiety, and improve sleep quality while enhancing blood circulation. Our tubs offer full-body immersion, catering to your neck, shoulders, back, legs, and feet with invigorating hot and cold therapy.

Infrared and Steam


At our gym, we offer both steam and infrared saunas, each providing unique benefits for our members. Steam saunas utilise moist heat, generated by pouring water over heated rocks, creating a high-humidity environment that promotes relaxation and detoxification through sweating. On the other hand, infrared saunas use infrared light to directly heat the body, providing a deep, penetrating warmth that can help with muscle recovery, pain relief, and even weight loss. While both saunas induce sweating and promote detoxification, infrared saunas are often favored for their ability to penetrate deeper into tissues, potentially offering more therapeutic benefits for sore muscles and joint pain. Whichever you choose, you're sure to experience rejuvenation and relaxation in our sauna facilities.

RE3 Ice Compression


The RE3 Ice Compression Pack uses leading-edge cryotherapy technology to accelerate the recovery of athletes and surgical patients. Commonly known as icing, and used by physicians around the world, cryotherapy is finally available in a convenient form for professional and amateur athletes. When the temperature of our body’s tissue is kept at around 10 degrees Celsius, there is an immediate reduction in oxygen flow, inflammation, muscle spasm and pain.

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