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Discover a Gym Experience Tailored to Your Athletic Goals at UAC Keysborough. Our facility boasts premium equipment meticulously selected to enhance sport-specific workouts while accommodating diverse training needs. From squat racks and resistance bands to cardio machines and strength equipment, we offer a comprehensive array of tools for athletes striving to excel. What sets us apart? We prioritise your comfort and performance by regulating membership numbers, ensuring a personalised and efficient training environment. Unleash your potential with us today.
UAC can provide a higher sport specific workout with specialised equipment while appreciating the value in the commercial based equipment. Athletes are required to run faster, be more agile and stronger than ever before. Relying on pure skill is no longer enough to stay competitive. Athletes train in a gym based program and that’s where UAC will provide the essentials for a well rounded athlete.
UAC gym includes:
Squat racks with barbell and trap bars
Resistance bands and recoil ropes
Jerk boxes and plyometric boxes
Cardio machines – Rowers, spin bikes, ski ergs, curved treadmill
Pin loaded machines – Leg press, vertical leg press, hack squat
Cable machine – Chest press, shoulder press, lat pull down – seated row + more
Strength and conditioning equipment – Sand bags – balance board – micro bands – ropes
Med balls kettlebells and dumbbells up to 90kg
We have a wide range of equipment and the best part is we control the number of members we have allowing you the comfort of a private training environment without the wait time of equipment use.
UAC gym includes:
Squat racks with barbell and trap bars
Resistance bands and recoil ropes
Jerk boxes and plyometric boxes
Cardio machines – Rowers, spin bikes, ski ergs curved treadmill and treadmills
Pin loaded machines – Leg press Cable machine – Chest press, shoulder press, lat pull down – seated row + more
Strength and conditioning equipment – Sand bags – balance board – micro bands – Ropes – rollers – blockes
Med balls kettlebells and dumbells up to 90kg
We have a wide range of equipment and the best part is we control the number of members we have allowing you the comfort of a private training environment without the wait time of equipment use.
Athletes are required to change direction frequently at high loads and volumes. Blazepod provides the perfect stimulus to match like simulation by creating change-of-direction training with over 1000 different programs available. UAC members will be able to link up their phone via the Blazepod app and tracking their progress down to the millisecond. Choose from an ever growing list of predefined activities for sports & fitness.
Athletes are required to change direction frequently at high loads and volumes. Blazepod provides the perfect stimulus to match like simulation by creating change-of-direction training with over 1000 different programs available. UAC members will be able to link up their phone via the Blazepod app and tracking their progress down to the millisecond. Choose from an ever growing list of predefined activities for sports & fitness.
Focusing on three key components: speed, explosive power, and vertical jump, VertiMax advanced resistance technology allows athletes of all ages to train in the horizontal plane with loads on specific areas of the body that result in extraordinary athletic performance improvements. The top world class Olympians, professionals, amateurs and junior athletes rely on VertiMax technology to enhance their performance on the field of play.
Focusing on three key components: speed, explosive power, and vertical jump, VertiMax advanced resistance technology allows athletes of all ages to train in the horizontal plane with loads on specific areas of the body that result in extraordinary athletic performance improvements. The top world class Olympians, professionals, amateurs and junior athletes rely on VertiMax technology to enhance their performance on the field of play.